Tune your radio to 107.9, The Link, every Saturday morning from 8am to 9am to catch The Saturday Morning Workout.

     The show, hosted by Rick Anderson and Michael McAllister of Fitness Together covers a variety of topics, including fitness, health and nutrition.  Rick and Mike do their best to help listeners "cut through the crap" and focus on what they need to do, to reach their health and fitness goals. 

     "With so many people marketing ineffective and sometimes dangerous quick-fixes for fat loss and fitness, we feel it is very important to help people see that a lifestyle change is the only effective long-term solution" says Anderson.  "You'll hear us say it every week - weight training, cardio, and solid nutrition - gotta have all three.  Forget the scale, focus on consistency and the results will come, I promise" adds McAllister.

     The long-time friends deliver clear recommendations weekly on how listeners can implement healthy practices into their life.  Think 50% Bob Harper, 30% Dr. Phil, and 20% Will Ferrell.  Their serious, but silly, and are certainly a valuable resource for area listeners seeking sound health and fitness advice.  You can catch them every Saturday morning from 8 am to 9 am on 107.9 The LINK, or to catch up on past shows, simply click on the podcast links below.