Trainers from Fitness Together volunteered their services to train at the Asana Activewear Summer Bootcamp Series. The energy was high and the workout was finished off with a two team relay, with the winning team getting a free session at Fitness Together!

Good luck to Daniel & David who are competing on this season’s The Biggest Loser TV show!  Daniel & David were selected for the show at the casting call hosted by Fitness Together back in July of 2008.  Click here for more info on the contestants and air times.

On this weekend’s Saturday Morning Workout we discussed the Med-ball 200 workout.  Click here to follow the link to the workout.  Remember that you can adjust the intensity of the workout by adjusting the reps or the weight of the medicine ball.  Have fun.

Fitness Together was out in full force at this year’s Komen Race for the Cure in Uptown Charlotte.  Clients, trainers and owners hit the road to help raise funds and awareness for the fight against breast cancer.   To learn more on this great event and how you can help visit http://www.komencharlotte.org.

FT owners and clients were hitting some “major nuggets” at this year’s Birdies For The Brave Golf Tournament!  Birdies For The Brave is a nationwide program that recognizes citizen’s support for military men and women.  Each year, proceeds raised from the  tournament go to help numerous homefront groups, directly benefiting the men and women in uniform and their families.  To learn more about Birdies For The Brave visit http://www.birdiesforthebrave.com/.

The Saturday Morning Workout welcomed Richard Simmons to the show on Saturday, June 14th (to listen to the show, just follow the podcast links on the home page).  Richard was his usual no-holds barred bundle of positivity, and broke into song several times - you just gotta love this guy.

     Come one . . Come all . . . this Saturday (May 3, from 10:00am to 2:00pm) to the Matthews Fitness Together!  Click here for directions.

     If you’ve been wondering what Fitness Together is all about, this is a great opportunity to come check it out.  We’ll show you around the studio, you can meet the staff, talk with current clients, and we’ll be more than happy to answer any questions you have.  We’ll have music, healthy snacks, and give-aways!

     We pride ourselves in providing a welcoming, non-intimidating environment where the focus is on you.  We hope to see you this weekend - it would be our sincere pleasure to meet you.

Congratulations to Margie Breckwoldt for … (more…)