Fitness Together was out in full force at this year’s Komen Race for the Cure in Uptown Charlotte. Clients, trainers and owners hit the road to help raise funds and awareness for the fight against breast cancer. To learn more on this great event and how you can help visit http://www.komencharlotte.org.
FT owners and clients were hitting some “major nuggets” at this year’s Birdies For The Brave Golf Tournament! Birdies For The Brave is a nationwide program that recognizes citizen’s support for military men and women. Each year, proceeds raised from the tournament go to help numerous homefront groups, directly benefiting the men and women in uniform and their families. To learn more about Birdies For The Brave visit http://www.birdiesforthebrave.com/.
Fitness Together in Waxhaw is proud to celebrate its 1 year anniversary and will be having an Open House Celebration on Saturday September 6, from 10:00am to 2:00pm. This is a great opportunity for you to come in and see what “the buzz” is all about. We will be providing trainer-approved hors d’oeuvres, offering complimentary massages from Massage Envy and we will be giving away some great door prizes, including gift cards, T-shirts, and a week of FREE personal training!
The Waxhaw studio is located in Cureton Town Center on Providence Rd <Rt 16> (next to Harris Teeter). Click here for directions.
Donnie has starting off his training with a bang! He has lost over 15 lbs of fat while putting on 7 lbs of lean muscle in just his first 10 weeks!!! Donnie is committed to the program & achieving his goals. He has stepped up his cardio and participates in 5ks which has helped him boost his results. There is also a rumor that Donnie has been selected as a finalist to star in Terminator 4—bad news for Arnold.
The Saturday Morning Workout welcomed Richard Simmons to the show on Saturday, June 14th (to listen to the show, just follow the podcast links on the home page). Richard was his usual no-holds barred bundle of positivity, and broke into song several times - you just gotta love this guy.
The Third Annual Waxhaw Town and Country Run will be held on Friday, April 25 at 7 p.m. in downtown Waxhaw. This will be another great event for serious runners & fitness walkers. It’s a 5K run with computer chip timing and a 1/2 mile Fun Run. Non-competitive runners/walkers & baby joggers are welcome. Non-racers are encouraged to come and cheer the racers on and stay for the great street party following the race. To find out more about the race and how to register, go to www.runwaxhaw.com.
As a personal trainer at Fitness Together rarely do I ever get anyone who wants a “complete overhaul”. It’s usually I want… (more…)
