The training approach at Fitness Together is second to none. Each client is thoroughly evaluated and their program is customized to address their individual needs and goals. We consider past and present medical conditions, age, gender, goals, posture, muscle imbalances, level of experience, access to equipment and much more. No two programs are alike.  

We have successfully worked with young and old clients, beginners and experts, and everyone in between. In addition to helping you achieve specific goals, we ensure that all of our programs contain all of the essential aspects of exercise that we feel are necessary to achieve optimal health and wellness. Some of these approaches include functional strength, muscle balancing and return of congruent joint motion, core strength, cardiovascular efficiency, special considerations for rehabilitation, injury prevention, and postural and overuse habits.

For most clients, goals almost always include increasing or decreasing something. Listed below are some common goals:

Increase                                                           Decrease                 

Flexibility                                                           Back and Joint Pain

Tone                                                                  Weight

Functional Strength                                             Clothes Size

Core Strength                                                     Stress

Muscle Mass                                                      Body Fat

Endurance                                                                                           

Metabolism

Enjoy and experience one-on-one training in a comfortable and private environment. Our professional staff welcomes clients of all ages and abilities. Whether you're looking for ongoing motivation and proper instruction or the occasional flow of encouragement, we are here for you. Allow us to enrich your experience with positive mental and physical energy and a wealth of available knowledge.

Here are some of the more commonly asked questions: 

Are Fitness Together trainers certified?

Yes. Our trainers are not only certified but are experienced in the field. All trainers are selected on ability, knowledge, skill and character.

Can you help people with special needs, such as diabetics or heart disease?

Yes, we are qualified to help create special programs for clients with special needs. We never go beyond a physician’s recommendation and always require medical clearance.

Do you do any sports specific training?

Yes. Programs can be created for specialized sports specific training. Previous and current clients have included athletes in: football, tennis, golf, swimming, volleyball, softball, basketball, running and baseball.

How long do sessions last?

Sessions are 1 hour in length and most clients train 3 times per week.