We specialize In Private One-on-One Personal Training and Private Small Group Training (called PACK, which is limited to 4 participants).
We take a Comprehensive Approach to results, which means that you receive the individualized fitness training, nutritional and cardiovascular coaching, mind-set strategies and accountability required for results.
You benefit from a Customized Program that has been designed specifically to help you progress from your current fitness level toward your goals safely and quickly.
You will train in the comfort of a clean, welcoming, state of the art studio ... staffed with the most experienced and educated trainers in the Charlotte area.
No Intimidation ... only motivation, encouragement and accountability.
We Specialize in One-on-One and Small Group Training.
Our "Staff to Client ratio" is kept exceptionally low by design. It allows us to keep the quality of the time spent during training sessions exceptionally high ... and it affords our team the flexibility to pick and choose from a variety of training methods ... according to what makes the most sense for you.
Our Programs Are Built On The Fact That No Two People Are Alike.
We're all different ... with different histories, different levels of experience, and different goals. We design individualized programs for each and every client. We do this because we understand that a customized program .. one that takes everything that makes you "you" into consideration, is the most efficient, and most effective approach to delivering results.
Different Strokes for Different Folks.
You are probably familiar with numerous approaches to fitness ... CrossFit, Zumba, Spin, P90X, Insanity, and bootcamps (to name a few) are some of the more recent additions ... and if you go back a few years, you may remember Jazzercise, the Thigh Master, and Tony Little's Gazelle (which is still available for some reason).
Most of these approaches contain some valid principles ... the problem is that each is "married" to the idea that their approach or product is "the solution" to your and everyone else's problem ... it's just not true.
Our staff is experienced and very well educated. We understand and have experience with all approaches, and as a result, utilize the most appropriate components of the most appropriate methods when designing client programs ... and that's why our clients consistently get great results. We put the "personal" in personal training.
Click Here to read more about What Makes FT Different
Are You Willing To Listen, Learn, and Work? You must be willing to listen, to accept coaching and motivation, and to work hard. We don't sell magic pills and we don't sell unicorns ... but we will help you change your life.
Are You Willing To Change? Doing the same thing over and over again and expecting different result is the definition of insanity ... and we're not insane.
Can You Handle A Little Tough Love? Accountability is where the rubber hits the road. Skip training sessions? ... you're going to hear from us. Consistently make poor nutrition decisions? ... we're going to have a sit down. There is no shortage of love ... but you come to us for results, and we don't lose sight of that.
Are You Ready For Results? We've built our reputation over the last 10+ years on consistently delivering life-changing results ... it requires expertise, accountability, and motivation on our part ... and it requires clients who are ready to make a change and ready to get results.
“I’m feeling pretty good about FT. I’ve still got some questions, but I think I’d like to take advantage of the 3 sessions for $99 JumpStart*. Please contact me so we can get the ball rolling ... I’m ready to get some RESULTS!”
You got it! Fill out the form to the right to get started and we’ll contact you ASAP to answer any questions, discuss your goals, and get your first consult scheduled.
*JumpStart includes (3) One-on-One Sessions OR (5) Small Group Training Sessions
*LIMITED TIME - WHILE SUPPLIES LAST
“I’d like to learn more about how a training program with FT would benefit me specifically before moving forward. Is there anything you can send me to help?”
Absolutely. Just fill out the form to the right ... we'll collect a little info (goals, history, etc.), then build a Personalized Program Preview just for you. Your Program Preview will help you get a better feel for how your program is likely to be designed, what kind of results you can expect ... and how fast. We'll have it in the mail to you within 24 hours.